An hour in the good company of others to welcome our experience in the present moment, and reconnect with what is most precious : our source nature, our essence.
Joanna will guide a meditation and then offer a simple inquiry into “this being human” to be shared in breakout spaces, with some time to reflect together afterwards.
No particular previous experience necessary. Come with a curious heart and an open mind.
Watch a recorded meditation
The Guest House – by Rumi
Translated by Coleman Barks
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.