Present moment stress often stimulates unconscious memories of times when we were very small and vulnerable, especially when we were in the womb, being born and in the time shortly afterwards.

At a time when we may feel uncertain how our social systems can continue to support us and meet our needs, these primal anxieties are often awoken. Acknowledging this and differentiating them from the present moment can support us to access our inherent resilience.

This talks also looks at how we can call upon the wisdom of the ancestors to support us. This is a common practice in many indigenous cultures that we have forgotten, but that we can still access with a little practice.

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Meet our Teacher

Matthew Appleton

Perinatal Psychology